About Holistic Nutrition
Holistic Nutritionists understand the impact that diet, lifestyle, and mindset can have on overall health
while supporting clients in developing a healthier and more balanced relationship with food. Through
personalized coaching, education, and ongoing support, they help clients identify their unique health
goals and create sustainable strategies tailored to their individual needs.
They emphasize the use of nutrient-dense whole foods, herbs, supplements, and lifestyle changes to
support the body’s natural balance. By taking a comprehensive approach, Holistic Nutritionists consider
all aspects of wellness, including mindset, self-care, stress levels, sleep, movement, cooking habits, and
daily routines.
Through guidance, accountability, and compassionate support, Holistic Nutritionists empower clients to
make meaningful changes that fit into their lifestyle while creating a harmonious balance in their overall
well-being.
About Reiki
Reiki is a complementary wellness practice originating in Japan that uses gentle, intentional energy work
to support relaxation, mindfulness, and overall well-being. Through gentle touch or hands placed above
the body, Reiki works with the body’s energy system to encourage a sense of harmony, balance, and
deeper connection between the physical, emotional, and energetic aspects of wellness.
A Reiki session offers a calming space to slow down, reconnect with yourself, and support your body’s
natural ability to relax and restore balance. Many people experience a sense of deep relaxation, calm,
emotional reflection, and feeling more grounded and centered during or after a session.
About Emily
Emily Burtnik, H.Bsc., R.H.N. | Holistic Nutritionist & Reiki Master
CERTIFICATIONS
- R.H.N. (Registered Holistic Nutritionist), Canadian School of Natural Nutrition (CSNN)
- Hons BSc. in Biology/Psychology/Sociology, University of Toronto
- Reiki Master Certification – Usui/Tibetan System
- Currently completing Master Herbalist Diploma at Wild Rose College of Natural Medicine
With over 15 years of experience working in the health and wellness industry, Emily provides the knowledge and guidance to empower clients to embody the healthiest version of themselves. Her passion for a more holistic and integrated approach was inspired by her own personal experience with an autoimmune condition. Having achieved long-term remission herself, she brings both professional expertise and lived experience to supporting others on their health journey. As a Registered Holistic Nutritionist for more than 10 years, Emily has helped clients uncover the root causes of their unique health concerns and create sustainable strategies to achieve their wellness goals. As a Reiki Master, she also incorporates energy-based practices to support relaxation, balance, and overall well-being as part of a holistic approach to health.
Emily is driven to take a comprehensive, proactive, and accountable approach to your health goals and concerns. Through holistic nutrition, Reiki, and lifestyle practices, she explores your relationship with food, the impact of your lifestyle on your body, and personalized strategies to support your unique wellness journey.
In her downtime, Emily enjoys gardening, hiking, rock climbing, and spending time with her cats. She also loves getting lost in a good book, a strategic board game, a captivating video game, or a memorable film.
